"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Tuesday, June 07, 2011

Location: Cloverdale Backroads, PFC Gym

Warm Up
Cycling / Road bike - Preston Loop
Time: 00:26:32
Miles: 7.21

All Stronglifts - 3x5 each
Bench Press @ 130#
Squat @ 150-#
Overhead press @ 95#
Bent Row @ 135#
Deadlift @ 185#

A run through to see where I was after not lifting for a few weeks.

Sandbag Training
10x Turkish Get up @ 50#

Total Time: 01:04:58

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.