"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Sunday, July 01, 2012

June Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 21 of 30 days
Approx. exercise hours: 51.25
Approx. hiking/climbing miles: 52.0
Cycling miles: 81.8
Paddling miles: 18.5

JUNE WORKOUTS - At A Glance
6/30 - Hike to Bumpass hell in LNP
6/30 - Climb Mount Lassen
6/29 - Climb on Mt. Shasta
6/28 - Climb on Mt. Shasta
6/24 - Lake Sonoma Paddle
6/23 - Hike Mount St. Helena
6/22 - Natural Movement workout
6/19 - Cycling - River Road
6/18 - Yorty Creek High Ridge Hike
6/18 - Cycling/PFC Gym
6/17 - Cycling - Lytton Springs Road Loop
6/16 - Walk, PFC Gym, Hike @ Audubon Canyon Ranch
6/14 - Cycling/PFC Gym
6/13 - Hike @ River Park
6/11 - Paddling at Lake Sonoma
6/10 - Hiking at "The Cedars"
6/9 - Hiking at "The Cedars"
6/9 - PFC Gym lifting
6/7 - Cycling - Road / PFC Gym
6/5 - PFC Gym / Clov Backroads
6/4 - PFC Gym
6/3 - Sonoma County Backroads / PFC Gym
6/2 - Bummer Peak Hike
6/1 - Paddle & Swim at Lake Sonoma
6/1 - Clover Springs / PFC Gym

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.