"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Tuesday, April 30, 2013

April Final


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 14 of 30 days
Approx. exercise hours: 27.45
Approx. hiking/climbing miles: 46.25
Paddling miles: 7.0
Cycling miles: 28.3

APRIL WORKOUTS - At A Glance
4/30 - Cycling, PFC Gym
4/28 - Low Tide hike @ Point Reyes
4/27 - Survivor Mud Run
4/23 - PFC Gym/Power
4/22 - Clover Springs hike
4/13 - Hiking at Prairie Creek Redwoods State Park
4/12 - PFC Gym
4/11 - Clover Springs Hike, PFC Gym
4/9 - Cycle, PFC Gym
4/8 - Clover Springs, PFC Gym
4/7 - Gualala River Paddle
4/6 - Lake Sonoma Hike, PFC Gym
4/2 - Cycle
4/1 - Clover Springs Hike, PFC Gym

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.