"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
RETURN TO HOME PAGE
Showing posts with label Paddling. Show all posts
Showing posts with label Paddling. Show all posts

Sunday, November 04, 2012

Location: Gold lake

Workout: General
Paddling - Tour Gold Lake

A nice paddle around Gold Lake in the Lakes basin area off hwy 49 @ Bassetts, Ca.

 Time: Count as 02:00:00
Approx Miles: 4.0



Posted by at No comments:
Labels: Fitness, Running, Lifting, , ,

Monday, June 25, 2012

Location: Lake Sonoma

Workout: Endurance, Play Different Sports
Paddle - Out Yorty Creek and up Cherry Creek

Time: Count as 05:00:00
Miles: 9.6







Posted by at No comments:
Labels: Fitness, Running, Lifting, , , ,

Saturday, May 26, 2012

Location: Russian River, Sono Co.

Workout: Endurance, Strength, Play Different Sports
Paddle - Russian River paddle with North Bay Kayakers
From Memorial Beach in Healdsburg to Steelhead beach at Forestville.


Miles: 9.0
Time: 04:00:00
Posted by at No comments:
Labels: Fitness, Running, Lifting, , ,

Sunday, October 23, 2011

Location: Cosumnes River Preserve, CA

Workout: Endurance > 90
Hiking and paddling - Cosumnes River Preserve

Total Time: Count as 05:00:00

Paddling Miles: 7.0
Hiking Miles: 4.0

The Wetlands and River Walk.



Paddling on the Preserve


Posted by at No comments:
Labels: Fitness, Running, Lifting, ,

Tuesday, September 13, 2011

Location: Lake Sonoma - Yorty Creek

Workout: Endurance >90
Paddling / Yorty Creek

A paddling workout as Marcie tried out her new Hobbie Mirage Revolution.

Miles: 2.0
Time: 01:00:00

Marcie preps her new kayak.

Motoring along in Mirage Drive!

Posted by at No comments:
Labels: Fitness, Running, Lifting, ,

Tuesday, September 06, 2011

Location: Russian River @ Healdsburg, CA

Workout: Upper Body
Play Different Sports - Paddling
16 mile paddle from the Alexander Valley Campground to Memorial Beach in Healdsburg.
A long way!!

Miles: 16
Time: Count as 05:00:00

At the put-in.

Lunch Break: Sam, A.S., Elia, Carl, Mary and Johanne

The Necky with rubber chicken.

Paddling through the "horseshoe" @ Rio Linda Academy.

Posted by at No comments:
Labels: Fitness, Running, Lifting, ,

Saturday, August 27, 2011

Location: Tomales Bay, CA

Workout: General
Bioluminescence Paddle
From Inverness, we paddled north looking for the Biolum. We found it! A surreal experience for sure.

On the water from 8:00pm - 11:00pm. We paddles approx. 5 miles.

Time: Count as 02:00:00

Sam with the Sacramento Paddle Pushers.
OTW
In search of.

Posted by at No comments:
Labels: Fitness, Running, Lifting, , ,
Subscribe to: Posts (Atom)
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.