"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
Showing posts with label Point Reyes. Show all posts
Showing posts with label Point Reyes. Show all posts

Sunday, November 11, 2012

Location: Points Reyes

Workout: Endurance > 90
Hiking - Fire Trail-Sky Trail-Woodward Valley Trail-Coast Trail-Sculptured Beach/Secret Beach-Beach back to truck.


Miles: 12.67
Time: Cout as 05:30:00





Location: Points Reyes 11-11-2012 10:52 AM

Saturday, September 03, 2011

Location: Bolinas, CA

Workout: Endurance >90
Hiking - Duxbury Reef and environs.
A great hike in the Bolinas area at the old RCA station. Old buildings, bluffs, beach hiking.

Miles: 5.5
Time: Count as 03:00:00

Helen in the Tunnel to Nowhere.

Gayla and Tom motor up the beach.

Beach hut.

A portion of Duxbury Reef.

Saturday, August 27, 2011

Location: Tomales Bay, CA

Workout: General
Bioluminescence Paddle
From Inverness, we paddled north looking for the Biolum. We found it! A surreal experience for sure.

On the water from 8:00pm - 11:00pm. We paddles approx. 5 miles.

Time: Count as 02:00:00

Sam with the Sacramento Paddle Pushers.
OTW
In search of.

Sunday, January 03, 2010

Location: Point Reyes National Seashore

Workout: Endurance
Hike - Point Reyes National Seashore
I linked up 6 different trail for a 10 mile loop which included my first summit of "Twenty-Ten", Mt. Wittenberg.

The trail head at the Bear Valley Visitor's center.


The spur trail that leads to the Mount Wittenberg summit.

On the Mount Wittenberg summit.

The trail junction in the meadow below Mount Wittenberg.

Descending the Sky Trail as it nears the Woodward Valley Trail junction.

The Farallones from the Woodward Valley Trail.

Looking towards Point Retes fron the Woodward Valley Trail as it nears the Coast Trail.

Point Resistance on the Coast Trail.

Back on the Sky Trail I encounters this colorful Fungi.

Further up the Sky Trail as it nears the Old Pine Trail.

Miles: 10
Time: count as 04:00:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.