"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, March 22, 2008

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road Bike - Cloverdale Tour
Same ride as yesterday.
Time: 00:38:48
Miles: 11.08
Ave. Speed: 16.85

Max. Speed: 30.37

Location: PFC Gym
Workout: Power
Warm Up
5X 20 53# Kettlebell Two Handed swings

3 Rounds of

6X 185# Deadlift
6X med Band Assisted Kipping Pull-ups
6X Push-ups

3X 205#
3X 225#
3X 235#

Farmers Carry

3X 100 meters - alternating a 44# and 53# KB between right and left @ 50 meters.


A new 53# Kettlebell

My Plantar
Fasciitis problem feels a lot better, so I'm back to doing some Olympic Lifts.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.