"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Wednesday, March 26, 2008

Location: Cloverdale Backroads

Workout: Endurance <90
Cycling/Road Bike - I'll call it What The Hell!!
This ride was made up of three short "sprint" rides that I combined into one .
Hot springs road (1.7 miles up hill)/Frontage Road/Preston Loop.

Approx. 85% max output.
Distance: 12.53
Ave Speed: 14.19
Max Speed: 33.68
Hot Springs Road Climb: 00:16:08 to crest 00:20:55 total
Total Time: 00:53:01

Location: PFC Gym
Workout: Power
1X 7 95# clean and press. Plantar Fasciitus started hurting, so I stopped.
3X 20 53# two handed kettlebell swing
3X 7 85# back squat
3X 7 85# front squat
3X 25 25# landmines
3X 10 push ups
3X 3 overhead clean practice with PVC bar
3X 3 high hang overhead clean practice with PVC bar

Time: 00:40:00

Added 3/31: Road Bike Ride - 00:40:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.