"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Sunday, March 16, 2008

Location: Lake Sonoma

Workout: General
Yorty Creek - Hike, Fish

With Marcie and Katie. Hiked quite a ways out the Fisherman's Trail on the south side to get some fresh air and UV's.

Lake still cold. No fish!

Time: 01:00:00
Woodpecker holes stuffed with winter acorns.

Probing for Bass.


Location: Cloverdale Backroads
Workout: Endurance <90
Cycling/Road Bike - Preston Loop
Via River Park Trail/Cloverdale Blvd/Backstreets.

Time: 00:29:55
Total Miles: 14.56
Ave. Speed: 7.25
Max. speed: 31.21

Location: PFC Gym
Workout: Power
Free Weights
Warm up
2X 25 35# two handed kettlebell swing
2X 25 45# two handed kettlebell swing

Press, Push Press
3X 7 65# press, push press

Front Squats
3X 7 65# front squats

Overhead Dumbbell Cleans
3X 5 40# overhead cleans - each right/left

Time: 00:45:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.