"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Saturday, July 19, 2008

Location: Point Reyes National Seashore, California

Workout: General
Hike - Ocean Trails / Beach / Lighthouse

Thursday July 17, 2008
Hiked to the historic Point Reyes Lighthouse

Time: Count as 00:45:00 work

Wednesday July 16, 2008
We spent a few days relaxing at Point Reyes National Seashore.
Boathouse at Marshall

Old Canon at Hog Island Oyster Co.

Workout: General
Hike - Kehoe Beach
We made the short hike out to Kehoe Beach on Tomalas Point, then hiked up the beach a ways for lunch.

Time: Count as 00:45:00 work

Wednesday night at the Point Reyes Seashore Lodge in Olema.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.