"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Sunday, July 06, 2008

Location: Cloverdale Backroads

Workout: Endurance
Cycling / Road Bike - Hot springs Road
From home to the Yorty Creek gate at the bottom of the hill, and back.
Miles: 9.4
Time: 00:43:00
Note: My bike computer freaked out and everything was zero when I was finished. Time and miles are approx.

Location: PFC Gym
Workout: Strength, Power
Warm Up
10x - 50# Sandbag Get Up (5 each r / l)
3x - 1 minute round on heavey bag with 50# sandbag on shoulder. Switch shoulder at 30 seconds.
5X - OHP @ 75#
5X - Front squat @ 75#

Strength
Overhead Press
1x 5 @ 85#
2x 5 @ 95#
Push Press
3x 3 @ 110#
3x 3 @ 125#
3x 2 @ 145# - Failed after one rep
3X 3 @ 125#

Power
Mutant Maker
3x 5 @ 95#

Time: 01:03:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.