"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Tuesday, July 01, 2008

Locaton: Sonoma County Backroads

Workout: Endurance < 90
Cycling / Road Bike - Lake Sonoma Loop From Home
Miles: 16.7
Time: 00:58:49

Location: PFC Gym
Workout: Power
3 Rounds Of Push-Pull-Lift
10X Push up
10X Kipping Pull Up
10X 50# Sandbag Snatch

Mutant Makers
3X - 5 @ 75#

Time: 00:21:00

Note: I stopped early. The lack of any kind of proper nutrition today left me completely gassed.
It just wasn't safe to keep lifting.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.