Cycling - Preston loop (long version)
From home, the long version of the Preston loop. I rode it clockwise because that's the easier way and I'm out of shape.
Minor bike computer malfunction so time/distance are estimates.
approx. miles: 9.0
Location: PFC Gym
Workout: Core Strengthening & Conditioning
3 rounds of:
7x push ups
7x abmat sit ups
7x band assisted pull ups
15 second rest between rounds
10x with 25# sandbag