"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Sunday, January 16, 2011

Location: Point Reyes National Seashore

Actual: 1/15/11
Workout: Endurance, Core
Cycling - MTB / Inverness Ridge Trail
From the parking area near Mt. Vision, Ride the Inverness Ridge Trail down to Limantour road. Ride back up Limantour Road to the top and rip down to meet Marcie at the Marsh Trail parking lot.

Approx. Time: 00:45:00
Approx. Miles: 6.0

On the Inverness Ridge Trail looking out over Tomalas Bay.


Estero Trail
Ride out Estero Trail until we got turned around because of extremely wet and muddy trail conditions.

Approx. Time: 01:30:00
Approx. Miles: 4.0

Looking out into Drake's Estero (the link to a larger view won't work because Blogger blows!).

Marcie on the trail before it got un-rideable.

Another look at Drake's Bay at our turn-around point. The black lines in the water are the Drake's Oyster Company's oyster beds.


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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.