"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Sunday, January 23, 2011

Location: Lake Sonoma

Workout: Trail Hike
South Lake Trail
From the trail head on Old Skaggs Springs Road, hike the South Lake trail to the Skaggs Springs Vista trail head.
20 min. stop for lunch, numerous stops for photos.

Miles: 9.5
Time: 04:30:00

The trail head on Old Skaggs Road


Crossing Warm Springs creek. It was a lot lower than the last time I was here.


Old Sawmill Camp junction


An old reservoir above Old Sawmills camp

The crossing at Picnic Creek, mile 5.2

A view of the lake below the Vista trail head. The little shack on the water is a DFG check station used by wild pig hunters


Refreshment back at the trail head

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.