"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Friday, July 01, 2011

June Totals

Days this month: 30
Some form of exercise: 10 of 30 days
Approx. exercise hours: 30.45
Approx. hiking/climbing miles: 19.0
Cycling miles: 12.2
Paddling miles: 13.0

JUNE WORKOUTS - At A Glance
6/30 - Cycling / South Short Loop
6/18 - Lake Sonoma / Paddling
6/17 - Point Reyes / Low Tide Hike
6/16 - Lake Sonoma / Paddling
6/14 - Lake Sonoma / Paddling
6/13 - Angel Island day two / Hike
6/12 - Angel Island / Hike
6/10 - NaturalMovement / Plant Garden
6/9 - PFC Gym / Strength, Power
6/7 - Cycling, Strength
6/6 - Low Tide Hike @ Point Reyes

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.