Cycling - Preston Loop long version - Reversed
Location: PFC Gym
2x 5 @ 100#
2x 5 @ 120#
2x 5 @140#
1x 3 @ 160#
A slight left hamstring pull with the last lift so I stopped here.
The 160# Squat is the most weight for that lift I have ever done. I was a bet surprised how easy it seemed after not lifting for several weeks. I did however injure myself slightly.