"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Saturday, July 09, 2011

Location: Tomales Bay, CA

Workout: Play Different Sports
Basic Sea Kayaking course at Tomales Bay with Blue Water Kayaking.
Paddled across the bay practicing the basic strokes and boat control. On the other side while on the water we learned a couple more strokes.

After lunch we got instructions on recovery and self rescue, then paddle out into the bay and practiced in real time.

Fantastic time!

A Pano of the Blue Water hut and an oyster company that shares the dock.
A look out to the bay from Marshall.


Time: Count as 04:00:00
Approx Miles paddled: 5.0

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.