"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Wednesday, February 01, 2012

January Workouts

Days this month: 31
Some form of exercise: 21 of 31 days
Approx. exercise hours: 41.5
Approx. hiking/climbing miles: 82.0
Cycling miles: 30.5
Paddling miles: 0.0

JANUARY WORKOUTS - At A Glance
1/1 - Lassen National Park hike
1/3 - Clover Springs speed hike
1/5 - Cycling / Preston Loop
1/6 - Clover Springs / Endurance, Core Strengthening
1/7 - Austin Creek State Rec Area Hike
1/8 - Hiking At Baylands Nature Preserve
1/10 - Clover Springs / Move Naturally (AM)
1/11 - Clover Springs / Pre-dawn walk, PFC Gym / Power
1/12 - Cycling / Preston Loop - Long Version
1/13 - Bike & Hike / Cache Creek Wilderness Area
1/14 - Hiking / Robert Lewis Stevenson State Park
1/17 - Clover Springs / Trail Run
1/19 - Clover Springs / Speed Hike
1/22 - Clover Springs / Natural Movement Hike
1/23 - Clover Springs / Trail Run
1/24 - Clover Springs / Natural Movement Hike
1/25 - Cloverdale Backroads / PFC Gym
1/26 - Clover springs / PFC Gym
1/28 - Lost Coast / Hike
1/29 - Kings Range / Kings Peak Climb
1/31 - Clover Springs / Trail Run

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.