"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Friday, February 03, 2012

Location: Cloverdale Backroads / PFC Gym

Workout: Endurance, Core Strengthening and Conditioning
Clover Springs
South Ridge Trail Run
Miles:2.5
Time: 00:26:13

PFC Gym - Core Strengthening & Conditioning
3 Rounds of
10x Abmat sit-up w/10# med ball
8x ab wheel roll out
6x back extension - prone push
6x back extension - black cat
16x lateral wood chopper @ 10# med ball (8 each side)
5x deadlift @ 135#

Total Time: 01:04:24
HR: 134 / 171

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.