"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, February 07, 2012

Location: PFC Gym

Warm Up: Run in place, Jump Rope
Workout: Power
Tabata Squat Interval
16, 17, 16, 18, 17, 18, 17, 18 - 137 Total

Core Strengthening & Conditioning
3x 25 two handed kettlebell swing @ 35#

Strength
Stronglifts 5x5
- W/O A1
5x5 back squat @ 75#
5x5 bench press @ 95#
5x5 barbell row @ 95#

Total Time: 00:42:42
HR: 122 / 168

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.