"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

MAY WORKOUTS AT A GLANCE -
5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Monday, April 01, 2013

March Totals

Days this month: 30
Some form of exercise: 16 of 30 days
Approx. exercise hours: 33.25
Approx. hiking/climbing miles: 45.0
Paddling miles: 15.0
Cycling miles: 49.0

MARCH WORKOUTS - At A Glance
3/30 - Lake Sonoma Hike
3/26 - Clover Springs Hike, PFC Gym
3/24 - Paradise Flume Trail Hike
3/23 - Table Mountain Hike
3/22 - Cycle, PFC Gym
3/20 - Cycle, PFC Gym
3/19 - PFC Gym
3/18 - Cycle, PFC Gym
3/17 - Cycle, PFC Gym
3/13 - Lake Sonoma Paddle
3/12 - Cycle, PFC Gym
3/9 - Berryessa Peak hike
3/8 - Cycle, Gym - Core Strength & Condition
3/7 - South Ridge hike at Clover Springs
3/3 - Lake Sonoma paddle & hike
3/2 - Putah Creek paddle

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.