"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Monday, April 15, 2013

Location: Humboldt County

Workout: Endurance, Natural Movement
Hike - 18 mile loop at Prairie Creek Redwoods State Park

From our camp...
- To Visitor's Center
- James Irvine Trail to Coastal Trail
- Coastal Trail to Ossagon Trail (with 1/2 mile hike out to the ocean)
- Ossagon Trail to Drury Scenic Parkway
- Drury Scenic Parkway to Zig Zag #2 Trail
- Followed the Prairie Creek Trail down to the Zig Zag #1 Trail
- Zig Zag #1 trail to the WestRidge Trail
- West Ridge Trail back to the Visitor's Center and camp

Miles: 18.0
Time: 06:35:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.