FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Cloverdale Backroads
Workout: Uphill Endurance
Cycling/Road Bike - Hot Springs Road
To crest and back - 1.7 miles uphill
Time: 00:26:53 door to door
Miles: 5.28
Ave. Speed: 11.37
Max. Speed: 35.02
Location: PFC Gym
Workout: Power
3 Rounds of
25X 53# two handed kettlebell swings
7X band assisted kipping pull-ups
10X push-ups
7X Ab wheel rollers
25X 35# Landmines
Kettlebell
3X 3 - 44# Hang clean & press each left/right hands
Barbell
3X 10 - 75# Sumo deadlift high pull
5X 5 - 205# Deadlift
Time: 00:45:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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