"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, April 01, 2008

Cloverdale Backroads

Workout: Uphill Endurance
Cycling/Road Bike - Hot Springs Road
To crest and back - 1.7 miles uphill

Time: 00:26:53 door to door
Miles: 5.28
Ave. Speed: 11.37
Max. Speed: 35.02

Location: PFC Gym
Workout: Power

3 Rounds of
25X 53# two handed kettlebell swings
7X band assisted kipping pull-ups
10X push-ups
7X Ab wheel rollers
25X 35# Landmines

Kettlebell
3X 3 - 44# Hang clean & press each left/right hands

Barbell
3X 10 - 75# Sumo deadlift high pull
5X 5 - 205# Deadlift

Time: 00:45:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.