Location: Armstrong Woods

Workout: Endurance > 90
Hike - Loop hike with the Sonoma County Wanderers

Miles: 7.0
Time: 04:13:20

Location: Armstrong Woods 11-24-2012 09:05 AM

Location: Sonoma County

Workout: Endurance > 90
Cycling - Road Bike
West Dry Creek Tour with Marcie

Miles: 10.0
Time: 01:30:13

Location: Sonoma County 11-23-2012 09:52 AM

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Creek Trail - Lower Forest

Miles: 2.0
Time: 00:36:30

WooHoo! Get Started!!

Location: PFC Gym
Workout: Core Strengthening and Conditioning
3 Rounds of
6x push up
6x sit up
6x ab wheel
10x TH KB swing

3x 5 Overhead press @ 65#

HR: 120/149
Time: 00:23:06

Location: Hood Mountain Regional Park

Workout: Endurance > 90
Speed Hike - Gunsight Rock and Hood Mountain summit

Via the Nattkemper/Goodspeed trail

Miles: 6.42
Time: 03:25:07 (includes lunch stop)

Location: Points Reyes

Workout: Endurance > 90
Hiking - Fire Trail-Sky Trail-Woodward Valley Trail-Coast Trail-Sculptured Beach/Secret Beach-Beach back to truck.


Miles: 12.67
Time: Cout as 05:30:00

Location: Points Reyes 11-11-2012 10:52 AM

Location: Lake Sonoma

Workout: Endurance > 90
Hiking - Oak Knoll Trail out and back

Time: 01:34:00
Miles: 4.11

Location: Lake Sonoma 11-10-2012 11:07 AM

Location: Gold lake

Workout: General
Paddling - Tour Gold Lake

A nice paddle around Gold Lake in the Lakes basin area off hwy 49 @ Bassetts, Ca.

Time: Count as 02:00:00
Approx Miles: 4.0

Location: Lakes Basin area

Workout: Endurance > 90
Hiking - Sierra Buttes look-out attempt

We got turned around because of deep snow and ran out of time.

Approx Miles: 7.0
Time: 03:00:00

October Totals

Days this month: 31

Some form of exercise: 12 of 30 days

Approx. exercise hours: 34.0

Approx. hiking/climbing miles: 45.0

Cycling miles: 7.0

Paddling miles: 23.0

OCTOBER WORKOUTS - At A Glance

September Totals

ACTUAL WORKOUT TOTALS

Days this month: 30

Some form of exercise: 11 of 30 days

Approx. exercise hours: 20.5

Approx. hiking/climbing miles: 23.0

Cycling miles: 19.0

Paddling miles: 14.0

SEPTEMBER WORKOUTS - At A Glance

9/14 - Cycling/Road - Asti Loop

9/9 - Cycling/Road - Preston Loop

9/4 - Hike Cinder Cone & Paddle @ Manzanita Lake

9/3 - Paddle @ Ahjumawi & Butte lake

9/2 - Paddle and hike @ Ahjumawi

9/1 - Paddle and Hike @ Ahjumawi

9/18 - Paddling at Lake Britton

9/19-22 - Hiking at Lava Beds

9/30 - Paddling at PRNS

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Asti Loop

Time: 00:46:08
Miles: 11.65
HR: Ave 140 / Max 215

Location: Cloverdale Backroads

Workout: Endurance < 90

Cycling/Road - Preston Loop

Gettin' back at it with something easy to start the Fall Season!

Miles: 7.6 

Time: 00:33:22

Location: Lassen National Park

Workout: Endurance
Paddle

Paddled Butte Lake

Location: Ahjumawi Lava Springs State Park

Workout: Endurance
Hike & Paddle

Hiked the Splatter Cone Trail and Paddled Ja She Creek.

Location: Ahjumawi Lava Springs State Park

Workout: Endurance
Paddle and Hike

Paddle to Crystal Springs campground and area.

Hike to Splatter cone.

August Totals

Days this month: 30

Some form of exercise: 1 of 11 days

Approx. exercise hours: 00.00

Approx. hiking/climbing miles: 00.0

Cycling miles: 0.0

Paddling miles: 0.0

AUGUST WORKOUTS - At A Glance

July Totals

Days this month: 31

Some form of exercise: 10 of 24 days

Approx. exercise hours: 41.25

Approx. hiking/climbing miles: 36.5

Cycling miles: 9.3

Paddling miles: 16.0

JULY WORKOUTS - At A Glance

7/22 - Hike back to Hidden Valley to retrieve gear

7/21 - Climb Mt. Shasta via the West Face

7/20 - Hike to Hidden Valley on Mt. Shasta

7/18 - Clover Springs Hike

7/15 - Russian River North Paddle

7/13-14 - Hiking in Tahoe

7/7 - Folsom Lake Paddle

7/4 - Russian River Paddle - Asti to Geyserville

7/4 - Cycling/Road

7/3 - Full Moon hike

Location: Mount Shasta

Location: Mount Shasta

Location: Mount Shasta

Location: Clover Springs

Workout: Endurance
Speed Hike - South Ridge @ Clover Springs

Miles: 2.5
Time: 00:44:00


Hung out for about 10 minutes waiting for the sunrise, but I was just too early.

Location: Russian River North

Workout: Endurance, Play Different Sports
Paddle - Commisky Station to the Cloverdale River Park

Miles: 6.5
Time: 03:00:00

Location: Lake Tahoe Area

Workout: Endurance
Backpacking - Tahoe Rim Trail, Section #6
From Big Meadow off of Hwy 89, Hike to Showers Lake for the night, then out to Echo Summit.


Time: Count as 12:00:00
Miles: 17.5

Location: Folsom Lake

Workout: Endurance, Play Different Sports
Paddling - At Rattlesnake Bar on Lake Folsom

Approx Miles: 5.0
Time: 03:00:00

Location: Russian River

Workout: Endurance, Play Other Sports
Kayaking - Paddle from Asti to Geyservile on the Russian river.

Time: Count as 2 hours
Miles: 5.0

Location: Sonoma Co. Backroads 07-04-2012 07:57 AM

Workout: Endurance < 90
Cycling/Road - Ride home from Geyserville

Miles: 9.3
Time: 00:39:00
Location: Sonoma Co. Backroads 07-04-2012 07:57 AM

Location: Clover Springs

Workout: Endurance < 90
Hike - Full Moon hike
Hike the South Ridge Route @ Clover Springs to watch the July full moon raise.


Miles: 2.5
Approx Time: 02:00:00

June Totals

ACTUAL WORKOUT TOTALS

Days this month: 30

Some form of exercise: 21 of 30 days

Approx. exercise hours: 51.25

Approx. hiking/climbing miles: 52.0

Cycling miles: 81.8

Paddling miles: 18.5

JUNE WORKOUTS - At A Glance

6/30 - Hike to Bumpass hell in LNP

6/30 - Climb Mount Lassen

6/29 - Climb on Mt. Shasta

6/28 - Climb on Mt. Shasta

6/24 - Lake Sonoma Paddle

6/23 - Hike Mount St. Helena

6/22 - Natural Movement workout

6/19 - Cycling - River Road

6/18 - Yorty Creek High Ridge Hike

6/18 - Cycling/PFC Gym

6/17 - Cycling - Lytton Springs Road Loop

6/16 - Walk, PFC Gym, Hike @ Audubon Canyon Ranch

6/14 - Cycling/PFC Gym

6/13 - Hike @ River Park

6/11 - Paddling at Lake Sonoma

6/10 - Hiking at "The Cedars"

6/9 - Hiking at "The Cedars"

6/9 - PFC Gym lifting

6/7 - Cycling - Road / PFC Gym

6/5 - PFC Gym / Clov Backroads

6/4 - PFC Gym

6/3 - Sonoma County Backroads / PFC Gym

6/2 - Bummer Peak Hike

6/1 - Paddle & Swim at Lake Sonoma

6/1 - Clover Springs / PFC Gym