"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Tuesday, April 15, 2008

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road Bike - Preston Loop

The whole ride crankin' in gears 12-16 (16 speed Specilized Tricross)
Miles: 7.14
Ave. Speed: 16.5
Time: 00:26:00

Location: PFC Gym
Workout: Power
5X 5 - 75# OH press
5X 5 - 75# push press
5X - 75# barbell curls

4X - 75# barbell curls
3X 3 - 35# kettlebell hammer curls (each r/l)
3X 5 - 44# kettlebell swinging snatch (each r/l)
4X 4 - 53# kettlebell clean (each r/l)

3 Rounds Of
12X 53# two handed kettlebell swing
5X kipping pull up
7X push up
20 second rest between rounds

Time: 01:03:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.