"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Sunday, April 13, 2008

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Power, Strength
Warm Up - Bike Ride
Reverse Preston Loop
Time: 00:26:18

5 rounds of
15X 53# Kettlebell Swing
5X Kipping Pull Ups
10X Push Ups
5X Ab Wheel
5X Back Extension

Bench Press
3X 10 - 95#
3X 5 - 105#
3X 5 - 115#
3X 3 - 125#
3X - 135#
3X - 145#
3X -155#
1X - 165# - failed
1X - 165#

Total Time: 01:31:18

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.