"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Sunday, April 06, 2008

Location: PFC Gym

Workout: ?
Weights
It was cold and overcast in Cloverdale this morning and I couldn't muster up the will for a bike ride. I positioned a construction light on the weights for some heat and tried a weight workout, but it wasn't there either. Here's what it was.

4 Rounds of
5X press
5X push press

3X 10 - 65# back squat

Time:00:15:00




Saturday April 5, 2008
Location: Sacramento
Workout: Walk (some form of exercise - it counts)
Sacramento State tour
A self guided walking tour of the Sacramento State campus and a off campus housing tour for Lauren and Shawna.

Time: Count as 2 hours - 02:00:00

Lauren, Shawna and Marcie at Hornet Tunnel as we near the Sac State campus.

Shawna and Lauren at their future lofts

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.