"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Thursday, April 17, 2008

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road Bike - Hot Springs Road/Preston Loop
To the crest on HSR, Then over to the frontage road and the Preston Loop.
Worked hard on all uphill portions, moderate output on flats in high gears.

Total Miles: 12.5
Time: 00:54:37

Location: PFC Gym
Workout: Power
Deadlift
5X - 185#
5X 5 - 200#
5X - 220#

5 Rounds Of
7 kipping pull ups
10 push ups
7 ab roller

Time:00:35:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.