"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Tuesday, June 10, 2008

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling / Road Bike - McCutchen Ranch
Out & Back with the South Cloverdale exit extension.
Miles: 15.1
Time: 00:54:53

Location: PFC Gym
Workout: Strength, Core
Warm up
2X 5 - @ 45#
1X 5 - @ 65#
1X 5 - @ 75#
Work Set
3X 5 - @95#

20X GHD Sit Ups
20X Back Extensions


My legs were fatigued and I seem to be sore everywhere from the last couple of workouts, but did get in a decent ride and a light weight complex. I have to play a work related golf game tomorrow, so I can rest my joints and still get in some exercise.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.