"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Sunday, June 08, 2008

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycling / Road Bike - Canyon Road Loop

Miles: 18.7
Time: 01:07:59

Location: PFC Gym
Workout: Core Strength & Conditioning, Power
50X Abmat Sit-ups
50X Abwheel
50X 53# Kettlebell swing
50X 185# Deadlift

3 Rounds Of Push, Pull, Lift10X Ring Push-ups
10X Kipping Pull-ups
10X 53# Kettlebell dead Clean

100 Yards of Lunge / ThrustWith 35# barbell in rack position, 6 lunges, and 5 barbell thrusters. Repeat for 100 yards.

Overhead Press
3X 5 - @ 75#
2X 5 - @85#
5X @ 95#

Time: 01:23:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.