"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Saturday, June 21, 2008

Location: Cloverdale Backroads

Workout: General
Walk/Dog Run - From the Rossi Manor at Asti, walk down to the river and back. With M & K.
Time: 00:43:00

Location: PFC Gym
Workout: Power
Warm Up
3 Rounds
200 meter row
10X 75# thruster
10X 20# wall ball

OHP
1X 5 @ 85#
5X 5 @ 95#
I added pushes on the last two reps of the last set when I started to lose form

Mutant Makers
3X 7 @ 75#
Hang clean squat to thruster = 1 Mutant Maker

Time: 00:43:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.