"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, June 28, 2008

Location: PFC Gym

Workout: Power
Warm Up
Cycling / Road Bike - Frontage Road Loop (long version)
Miles: 6.2
Time: 00:21:10

Sandbag (SB)
10X 50# Sandbag Turkish Get-up (5 each r /l Shoulder)

10X 50# SB Dead Clean & Press
10X 50# SB Shoulder Clean & Squat (5 each r / l)
10X 50# SB Dead Clean with Right & Left Lunge
10X 50# SB Snatch
This will be good worked into 5 Rounds of
Sandbag Turkish Get-up

Press, Push Press
5X @ 75# warm up
3 Rounds
5X 95# Press
5X 95# Push Press
3 minute rest between rounds

Back Squat

3X 10 @ 95#

Front Squat
3X 10 @ 95#

Bench Press
5X 10 @ 95#

5X @ 205#

5X @ 225#
5X @ 255#

Time: 01:05:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.