"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Friday, June 13, 2008

Location: PFC Gym

Workout: Core Strength & Conditioning, Power
Warm up
Kettlebell Swings, Figure 8's, press

3 rounds Of
20X Abmat Sit Ups
10X Abwheel Roll Outs
12X Ring Push Ups
10X Kipping Pull Ups

Renegade Rows
3X 6 Push ups with 3 Rows on alternate sides per push up

Deadlift
Warm up
2X 5 @ 135#
2X @ 185#
1X @ 205#
Work Set
2X 5 @ 255#

Mutant Makers
2X 5 @ 65#
1X 5 @ 75#
1X 5 @ 85#
Hang Clean Squat to Thruster = 1 Mutant Maker

Slosh Pipe
40 Meter Zercher (cradled in arms) Carry

Time: 01:11:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.