"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Monday, June 09, 2008

Location: PFC Gym

Workout: Strength, Power
Warm Up
Cycling / MTB - Ride up town and back

Shoulder Press
Warm up
2X 5 - @ 45#
1X 5 - @ 75#
1X 5 - @80#
Work Set
3X 5 - @ 95#
1X - @ 115#

Mutant Maker
2X 5 - 45# Barbell Hang Clean squat Warm Up
3X 5 - 65#
1X 5 - 75#
Hang Clean Squat to a Thruster = Mutant Maker

Wall Ball
3X 12 - 20# Med. Ball @ 10 ft. Target

Time: 01:03:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.