"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Sunday, February 28, 2010


Days in February: 28
February exercise days: 13
February exercise hours: 13
February cycling miles: 63.3

2/1 - WestHills - Trail run, hill climb
2/6 - Cycling - Cloverdale loop
2/7 - West Hills Hike/PFC Gym workout
2/9 - Cycling - Preston Loop, PFC Gym workout
2/10 - PFC Gym/Core strengthening
2/11 - Cycling/Road Bike - Asti
2/12 - Cycle/MTB - Clov Backroads, PFC Gym
2/13 - West Hills Hike, PFC Gym
2/15 - Lake Sonoma Hike, PFC Gym
2/16 - Cycle - Preston Loop. PFC Gym
2/20 - Cycling - Cloverdale Loop
2/21 - Cycling - Canyon Road Loop, PFC Gym
2/28 - Lake Sonoma Hike

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.