"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Monday, February 15, 2010

Location: Lake Sonoma / PFC Gym

Workout: Endurance
Hike - Oak Knoll Trail
Down to the lake and back. Took a short trip out the new Huff-N-Puff trail that spurs off the Oak Knoll trail down by the lake.
With Katie.

Approx. Miles: 5
Time: 01:38:00

Katie on the Oak Knoll Trail. Mount St. Helena (Napa Co.) in the distance.

Location: PFC Gym
Workout: Power
Resistance machine Lat Pull downs
10x @135#
10x @140#
10x @145$
10x @150#

BA(2) Pull Ups
5x 10

Standing Press
5x 7 @ 75#
1x 5 @ 85#

4x 10 Abmat Sit Ups

Time: 00:40:00

Total Time: 02:18:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.