"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Friday, February 12, 2010

Location: Cloverdale Backroads, PFC Gym

Workout: Uphill Endurance
Cycle/MTB - Hot Springs Road
From home, ride to the first crest out Hot Springs Rd.

Time: 00:33:21
Miles: 7.6

Workout: Power, Strength
3 Rounds of
12x Squat with 25# Sand Keg
12x 20" Box Step up with 25# Sand Keg

Kettlebell Complex
12x One Handed Swing Clean @ 44# (6 each r & l)
12x Clean & Press @ 44# (6 each r & l)
12x Clean & Press @ 35# (6 ea. r & l)
12x Sumo Deadlift High Pull @ 53#

3x 12 Bench Press @ 75#
3x Press, Push Press @ 75#

I'll continue with light weights for another week working on form and working through the soreness.

Time: 00:4:00

Total workout time: 01:13:21

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.