Cycle/MTB - Hot Springs Road
From home, ride to the first crest out Hot Springs Rd.
Workout: Power, Strength
3 Rounds of
12x Squat with 25# Sand Keg
12x 20" Box Step up with 25# Sand Keg
12x One Handed Swing Clean @ 44# (6 each r & l)
12x Clean & Press @ 44# (6 each r & l)
12x Clean & Press @ 35# (6 ea. r & l)
12x Sumo Deadlift High Pull @ 53#
3x 12 Bench Press @ 75#
3x Press, Push Press @ 75#
I'll continue with light weights for another week working on form and working through the soreness.
Total workout time: 01:13:21