"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Sunday, February 07, 2010

Location: PFC Gym

Workout: General
West Hills/PFC Gym

Warm up
West Hills - Hike up South ridge with Katie

3 rounds of
12 x GHD sit ups
20 x two handed 35# KB swing
6 x deadlift @ 135#
5 x ab wheel roll out
20 x torso twist with 12# med ball (10 each side)
10 x 40# sandbag dead clean & press

3 rounds of
3 x press, push press @ 75#

Back to lifting for the first time in about 12 months. I'll go light for the first week to get my form back and increase weight as I move forward.

Total Time: 01:20:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.