"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Wednesday, February 17, 2010

Location: Cloverdale Backroads

Actual: 2/16/10
Workout: Endurance
Cycle/Road Bike - Preston Loop

Miles: 7.06
Time: 00:26:47

Location: PFC Gym
Workout: Core Strengthening & Conditioning, Power
5 Rounds
5x Sit-up
5x Push-up
5x BA Pull-up

Two Handed KB Swing
5x 20

5x @ 155#
3x @ 165#
3x @ 175#
20x @ 185#

5 rounds
10x Air Squat
10x Walking Lunge (5 ea. r/l)

Time: 00:45:00

Total Workout Time: 01:11:47

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.