"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Saturday, February 13, 2010

Location: West Hills

Workout: Endurance
Uphill Speed Hike
Creek Trail, Upper Forest

Time: 00:49:20

Location: PFC Gym
Workout: Power
Dead Lift
2x 5 @ 135#
2x 5 @ 145#
2x 5 @ 155#
2x 5 @ 165#
2x 5 @ 175#

Resistance Machine
Lat Pull Down
10x @120#
10x @125#
10x @130#
10x @ 135#

Tricep Push Down
10x @95#
10x @ 100#
10x @103#
10x @105#

Abmat Sit-ups
4x 10

Time: 01:15:00
Total Time: 02:05:20

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.