"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Tuesday, February 15, 2011

Location: PFC Gym

Workout: Strength
Warm up
400 meter row @ 75# resistance

Two handed Kettlebell swing
60x @ 44#

Kettlebell Complex @ 44# KB
10x clean (5 each side)
10x hang clean& press (5 each side0
10x good mornings
10x sumo dead lift high pull
10x snatch (5 each side)
10x turkish get-up @ 35# KB

Standing Overhead Press/Push Press
3x 5 @ 95#
press until failure, then push press

Time: 00:34:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.