"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, February 06, 2011

JANUARY TOTALS
Days in month: 31
Some form of exercise: 9 of 31 days
Approx. exercise hours: 20.5
Approx. hiking/climbing miles: 25.5
Cycling miles: 46.0
Weight loss since going Paleo 1/7/2011: 13 lbs.

Location: Mt. Diablo, CA
Actual Date: 1/29/2011
Work-out: General
Mt. Diablo - North Peak trail climb
I joined Jaimie's group for a steep hike up the east slope of Mt Diablo from the Morgan Territory trail head. It was the first time I have ever hiked Mt. Diablo, so it was nice to be with a group that knew their way around the mountain and moved pretty fast.

We connected several trails Jaimie knew about to end up on the North Peak summit in about 3 hours. The fog was thick so I missed the fabulous views from the top, but a great workout with friendly and knowledgeable hikers.

Approx. Miles: 7.0
Approx. Time: 06:30:00

Prepping @ the Morgan Territory trail head

With the thick fog, I took few pictures on the way up. Here is a ladies summit shot on Mt. Oylmpia. Elena, Kathy, MJ, Seena.

On the way over and up to North Peak.


Waiting for everyone to regroup at the simi-technical section on the way down.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.