"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Saturday, February 19, 2011

Location: West Hills, PFC Gym

Workout:West hills Speed Hike
South ridge
with 3x 10 push ups, 3x 10 sit ups spread out through hike.

Approx. miles: 2.50
Time: 00:46:40
Heart Rate: Ave. - 145 bpm Max. - 167 bpm

Fog on the ridge top
Summit shot or it didn't happen.



Location: PFC Gym
Workout: Core Strengthening & Conditioning
Sandbag Complex @ 50#
10x get ups
10x clean squat
10x clean OHP
10x side to side
10x clean & lunge (5 each r & l)

Bonus
3x 7 front squat @ 75#

Time: 00:16:17
Heart rate: Ave. - 151 Max. - 173
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.