"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, February 26, 2011

Location: PFC Gym

Workout: Power, Strength, Core
Warm up
200 meter row @ 80# resist

Power
Couture MMA Workout @ 55#
3 Rounds - 1 min. rest between rounds, no rest between sets
6x bent row
6x upright row
6x military press
6x good morning (feet together)
6x lunges (each leg)
6x squat / push press
6x deadlift

Strength
Bench Press
3x 6 @ 115#

Press / Push Press
3x 3 press @ 95#
3x 3 push press @ 95#

Lat Pull Down
3x 10 @ 140# resist. machine
10 @ wide grip
20 @ shoulder width

Bonus Lifts - Core
100x 44# kettlebell two handed swing
15x 10# ball slam

Time: 00:43:06
Heart Rate: ave.-133 bpm / max.-168 bpm

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.