"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

MAY WORKOUTS AT A GLANCE -
5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Tuesday, February 22, 2011

Location: PFC Gym

Workout: Strength, Power
Strength - Upper/Lower
3 Rounds of
200 meter row @ 80# resist
10x 25# DB press
20x 25# DB rows (10 each r & l)
10x front squat @ 75#
10x 25# DB walking lunge

No rest between exercise. 1 min. rest between rounds

Power - Upper/Lower
Deadlift
5x @ 155#
5x @ 205#
5x @225#

Press/Push Press
10x press @ 75#
10x push press @ 75#

Total time: 00:34:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.