"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Wednesday, April 06, 2011

Location: Clover Springs

Workout: Endurance
Speed Hike - South Ridge
Original version @ a fast pace with 20 air squats at the top.

Time: 00:38:51
Miles: 2.5
HR: ave.-131 max.-160

Location: PFC Gym
Workout: Power
"The 500" Core strengthening & Conditioning
- Mix and match as needed to complete reps.
100x two handed kettlebell swing @ 53#
100x barbell russian twist @ 60#
100x abmat sit up @ 10# med ball overhead
100x good mornings @ 45# bb
100x dead cleans @ 65# (did not finish)

Note: stopped @ 74 reps on the dead cleans because of shoulder pain.

Time: 00:54:29
HR: ave.-136 max.-173

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.