"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Wednesday, April 06, 2011

Location: Clover Springs

Workout: Endurance
Speed Hike - South Ridge
Original version @ a fast pace with 20 air squats at the top.

Time: 00:38:51
Miles: 2.5
HR: ave.-131 max.-160

Location: PFC Gym
Workout: Power
"The 500" Core strengthening & Conditioning
- Mix and match as needed to complete reps.
100x two handed kettlebell swing @ 53#
100x barbell russian twist @ 60#
100x abmat sit up @ 10# med ball overhead
100x good mornings @ 45# bb
100x dead cleans @ 65# (did not finish)

Note: stopped @ 74 reps on the dead cleans because of shoulder pain.

Time: 00:54:29
HR: ave.-136 max.-173

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.