Speed Hike - South Ridge
Original version @ a fast pace with 20 air squats at the top.
HR: ave.-131 max.-160
Location: PFC Gym
"The 500" Core strengthening & Conditioning
- Mix and match as needed to complete reps.
100x two handed kettlebell swing @ 53#
100x barbell russian twist @ 60#
100x abmat sit up @ 10# med ball overhead
100x good mornings @ 45# bb
100x dead cleans @ 65# (did not finish)
Note: stopped @ 74 reps on the dead cleans because of shoulder pain.
HR: ave.-136 max.-173