"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Monday, April 04, 2011

Location: Northern California

Workout: Climbing
Little Hawaii - Top-roping

I drove up to the Manton, CA area to do some top-roping with Ricky's Epic Masters group. Little Hawaii is a small unknown climbing area being developed by Ricky and a few others.

The climbing was ok for what and where it is. I'm not sure what type of rock it is, but not granite. The rock has nubbins and quite a few pockets for holds. Not a lot of features to place trad gear and the routes haven't been bolted yet so this is all top-roping.

All the formations are pretty much in the shade, but temperature in this area is too hot to climb during the summer.

I think there were a total of 13 people and it seemed everyone had a great time. We stopped at the Manton Saloon for a few beers afterwards, our antics entertaining the locals.

Time: Count as 03:00:00

Danielle on the third route.
Hayden on the second route.
Scott's girlfriend (can't remember her name) on the second route.
Anna on the first route.
Dow high on the cave route.
At the Manton Saloon.
Front: Hayden. L to R: Danielle, AM, Jeremy, Dow, Caitlin, Sam.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.