"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Tuesday, April 12, 2011

Location: PFC Gym

Workout: Strength, Power
Warm Up
Jump rope 1 min.

Stronglifts 5x5 - w/o "A" +4
5x 5 squat @ 115#
5x 5 bench press @ 110#
5x 5 barbell row @ 110#

Kettlebell Complex @ 53#
3 Rounds of
30x two handed kettlebell swing
10x swing clean
10x swing clean & press
10x dead snatch
10x sumo deadlift high pull
10x cross chop
3 minute rest between rounds

Round 1: 00:07:16
Round 2: 00:07:26
Round 3: 00:08:01

3 Rounds of
4x hanging handle pull up
10x push up

Total time: 01:11:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.