"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Friday, April 08, 2011

Location: Cloverdale Backroads

Workout: Warm Up
Cycling - Preston Loop
With an additional run up the first hill on Cherry Creek Road.

Miles: 9.0
Time; 00:36:14
HR: ave.-123 max.-170

Location: PFC Gym
Workout: Strength
Stronglifts 5x5 - w/o "A" +3
5x 5 squat @ 100#
5x 5 bench press @ 105#
5x 5 barbell row @ 105#

3x 10 thrusters @ 65#

3 rounds of
4x hanging handle pull up
10x push up

Time: 00:41:12
HR: ave.-115 max.-157

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.