"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, April 19, 2011

PFC Gym

Warm Up - Speed Hike
Clover Springs south ridge

Strength
Stronglifts 5x5 - w/o "A" +5
5x 5 squat @ 120#
5x 5 bench press @ 115#
5x 5 barbell row @ 115#

5x 10 push up
5x 6 hanging handle pull up

Bonus
Bulgarian Bag swings @ 33#
20x 360 swing
10x swinging overhead extension
10x swing clean & squat
10x one handed swing shoulder clean
10x snatch

Total time: 01:13:40
Miles: 2.5
HR: ave.-135 max.-170

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.